Arthritis is a disease that covers more than a hundred types of rheumatic diseases related to joint pain or joint disease, can be seen in people of all ages, and can negatively affect the quality of life of patients due to the symptoms it causes (such as pain and swelling) and may even shorten their lifespan. The two most common types of arthritis, popularly known as "arthritis", are osteoarthritis and rheumatoid arthritis. Common symptoms are joint pain, joint swelling, stiffness and limited movement. Therefore, arthritis can have a negative impact on a person's mobility and overall quality of life.
To improve your quality of life
-Add joint-friendly activities such as swimming and walking to your life and be physically active.
-Maintain your ideal weight to ease the load on your joints.
-Choose a balanced diet that includes plenty of anti-inflammatory foods such as green leafy vegetables, fruits, ginger, nuts, legumes and fiber.
-Avoid smoking and alcohol.
